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Classes
All classes can be booked online via the bookings tab
Yoga Class
Monday 8:45AM
Tuesday 5:30PM
Tuesday 7.00PM
Thursday 5:30PM
Thursday 7:00PM
Saturday 8:00AM
Saturday 9.30AM
Iyengar yoga is revered worldwide for its attention to detail, understanding and thoughtful reflection of asana. The approach and use of props offers versatility and accessibility for all ages, injuries and conditions.​
Iyengar teachers are qualified to teach all stages of pregnancy and we welcome pregnant women into our regular classes. By Aligning the self, balancing the energy within the body, the practice of Iyengar yoga will put you on a path to holistic health.
Stretch Class
Monday 5.30PM
Working with the intricacies of movement and breath, and incorporating ballistic, passive and proprioceptive neuromuscular facilitation we will awaken the muscles, glide through fascia and steadily extend range of motion.
Breathe Easy Class
Monthly class
Our monthly guided Pranayama and Yoga Nidra practice is held on a Sunday. Breathing is the essence of yoga and meditation, both these practices promote relaxation, tranquility and take us on a journey to mindfulness.
Private Class
Available on request
If you wish to make a private class please contact me for availability.
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